{"id":5206,"date":"2024-02-01T02:01:44","date_gmt":"2024-02-01T02:01:44","guid":{"rendered":"https:\/\/healthlinkwellness.com\/?p=5206"},"modified":"2025-07-24T04:45:26","modified_gmt":"2025-07-24T04:45:26","slug":"self-care-after-receiving-treatment-for-osteoarthritis","status":"publish","type":"post","link":"https:\/\/healthlinkwellness.com\/en\/healthtip\/knowledge\/self-care-after-receiving-treatment-for-osteoarthritis\/","title":{"rendered":"\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e02\u0e49\u0e2d\u0e40\u0e02\u0e48\u0e32\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e17\u0e35\u0e48 \u0e40\u0e2e\u0e25\u0e17\u0e4c\u0e25\u0e34\u0e49\u0e07\u0e01\u0e4c\u0e04\u0e25\u0e34\u0e19\u0e34\u0e01"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u0e02\u0e49\u0e2d\u0e04\u0e27\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e41\u0e25\u0e30\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e19\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e15\u0e19\u0e40\u0e2d\u0e07 \u0e2b\u0e25\u0e31\u0e07\u0e40\u0e02\u0e49\u0e32\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e02\u0e49\u0e2d\u0e40\u0e02\u0e48\u0e32\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e14\u0e49\u0e27\u0e22 PRP<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e02\u0e49\u0e2d\u0e40\u0e02\u0e48\u0e32\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e2b\u0e25\u0e31\u0e07\u0e09\u0e35\u0e14\u0e40\u0e01\u0e25\u0e47\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14 (Platelet Rich Plasma, PRP) \u0e43\u0e2b\u0e49\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d \u0e43\u0e0a\u0e49\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e15\u0e49\u0e2d\u0e07 \u0e14\u0e39\u0e41\u0e25\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23 \u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1a\u0e32\u0e46 \u0e41\u0e25\u0e30\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e2d\u0e22\u0e39\u0e48\u0e40\u0e2a\u0e21\u0e2d \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e0b\u0e49\u0e33 \u0e41\u0e25\u0e30\u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1c\u0e48\u0e32\u0e15\u0e31\u0e14<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Protein_Food-1024x683.webp\" alt=\"\" class=\"wp-image-5209\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Protein_Food-1024x683.webp 1024w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Protein_Food-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Protein_Food-768x512.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Protein_Food-18x12.webp 18w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Protein_Food.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e08\u0e32\u0e01\u0e16\u0e31\u0e48\u0e27 \u0e41\u0e25\u0e30\u0e08\u0e32\u0e01\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e40\u0e0a\u0e48\u0e19 \u0e19\u0e21 \u0e2b\u0e21\u0e39 \u0e44\u0e02\u0e48 \u0e44\u0e01\u0e48 \u0e1b\u0e25\u0e32 \u0e41\u0e25\u0e30\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e15\u0e32\u0e21\u0e01\u0e32\u0e23\u0e41\u0e19\u0e30\u0e19\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1a\u0e33\u0e23\u0e38\u0e07\u0e01\u0e32\u0e23\u0e40\u0e08\u0e23\u0e34\u0e0d\u0e40\u0e15\u0e34\u0e1a\u0e42\u0e15\u0e02\u0e2d\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e43\u0e2b\u0e49\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e01\u0e13\u0e11\u0e4c\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp;&nbsp;\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e19\u0e33\u0e01\u0e23\u0e14\u0e2d\u0e30\u0e21\u0e34\u0e42\u0e19\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e21\u0e32\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e01\u0e32\u0e23\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e08\u0e33\u0e19\u0e27\u0e19\u0e21\u0e32\u0e01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 \u0e43\u0e19\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e41\u0e25\u0e30\u0e2b\u0e25\u0e31\u0e07\u0e23\u0e31\u0e01\u0e29\u0e32 \u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07 PRP \u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e41\u0e25\u0e30\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e14\u0e35<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/drinking_water--1024x680.webp\" alt=\"\" class=\"wp-image-5210\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/drinking_water--1024x680.webp 1024w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/drinking_water--300x199.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/drinking_water--768x510.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/drinking_water--18x12.webp 18w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/drinking_water-.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0e14\u0e37\u0e48\u0e21\u0e19\u0e4d\u0e49\u0e32\u0e2a\u0e30\u0e2d\u0e32\u0e14\u0e27\u0e31\u0e19\u0e25\u0e30 2-3 \u0e25\u0e34\u0e15\u0e23<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e01\u0e32\u0e23\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e2a\u0e30\u0e2d\u0e32\u0e14\u0e43\u0e19\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21&nbsp; \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e38\u0e48\u0e21\u0e0a\u0e37\u0e49\u0e19\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22&nbsp;\u0e23\u0e30\u0e1a\u0e1a\u0e01\u0e32\u0e23\u0e2b\u0e21\u0e38\u0e19\u0e40\u0e27\u0e35\u0e22\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e41\u0e25\u0e30\u0e23\u0e30\u0e1a\u0e1a\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e44\u0e02\u0e21\u0e31\u0e19\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e08\u0e30\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19\u0e15\u0e32\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/1860.webp\" alt=\"\" class=\"wp-image-5211\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/1860.webp 1000w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/1860-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/1860-768x512.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/1860-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e25\u0e14\u0e01\u0e32\u0e23\u0e14\u0e37\u0e48\u0e21\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e41\u0e2d\u0e25\u0e01\u0e2d\u0e2e\u0e2d\u0e25\u0e4c \u0e0a\u0e32 \u0e01\u0e32\u0e41\u0e1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e04\u0e32\u0e40\u0e1f\u0e2d\u0e35\u0e19 \u0e08\u0e30\u0e02\u0e31\u0e14\u0e02\u0e27\u0e32\u0e07\u0e01\u0e32\u0e23\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e31\u0e1a\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e2d\u0e2d\u0e01\u0e17\u0e32\u0e07\u0e1b\u0e31\u0e2a\u0e2a\u0e32\u0e27\u0e30\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e1b\u0e23\u0e01\u0e15\u0e34&nbsp;<br>\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e21\u0e27\u0e25\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e1a\u0e32\u0e07\u0e25\u0e07 \u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e23\u0e04\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e1e\u0e23\u0e38\u0e19 \u0e41\u0e25\u0e30\u0e22\u0e31\u0e07\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e20\u0e32\u0e27\u0e30\u0e02\u0e49\u0e2d\u0e40\u0e02\u0e48\u0e32\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Artboard-2-1024x655.webp\" alt=\"\" class=\"wp-image-5212\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Artboard-2-1024x655.webp 1024w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Artboard-2-300x192.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Artboard-2-768x491.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Artboard-2-18x12.webp 18w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Artboard-2.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0e25\u0e14\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19 \u0e01\u0e32\u0e23\u0e1b\u0e23\u0e38\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e23\u0e2a\u0e40\u0e04\u0e47\u0e21 \u0e23\u0e2a\u0e08\u0e31\u0e14<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1a\u0e27\u0e21\u0e19\u0e49\u0e33 \u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Fried-1024x683.webp\" alt=\"\" class=\"wp-image-5213\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Fried-1024x683.webp 1024w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Fried-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Fried-768x512.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Fried-18x12.webp 18w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Fried.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0e25\u0e14\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e02\u0e2d\u0e07\u0e2b\u0e27\u0e32\u0e19 \u0e02\u0e2d\u0e07\u0e21\u0e31\u0e19 \u0e02\u0e2d\u0e07\u0e17\u0e2d\u0e14 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19\u0e2a\u0e39\u0e07<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2d\u0e07\u0e04\u0e4c\u0e23\u0e27\u0e21<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise-1024x683.webp\" alt=\"\" class=\"wp-image-5214\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise-1024x683.webp 1024w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise-768x512.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise-18x12.webp 18w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0e07\u0e14 \u0e2b\u0e23\u0e37\u0e2d \u0e25\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e02\u0e32 \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e0a\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e43\u0e19\u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e17\u0e35\u0e48\u0e23\u0e31\u0e01\u0e29\u0e32<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e07\u0e14\u0e01\u0e32\u0e23\u0e22\u0e01\u0e02\u0e2d\u0e07\u0e2b\u0e19\u0e31\u0e01 \u0e07\u0e2d\u0e02\u0e32\u0e1a\u0e48\u0e2d\u0e22 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2b\u0e19\u0e31\u0e01\u0e46 \u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07 1-3 \u0e27\u0e31\u0e19\u0e41\u0e23\u0e01\u0e2b\u0e25\u0e31\u0e07\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"742\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Cold_Pack-1024x742.webp\" alt=\"\" class=\"wp-image-5215\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Cold_Pack-1024x742.webp 1024w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Cold_Pack-300x218.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Cold_Pack-768x557.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Cold_Pack-18x12.webp 18w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Cold_Pack.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u0e1b\u0e23\u0e30\u0e04\u0e1a\u0e40\u0e22\u0e47\u0e19\u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e17\u0e35\u0e48\u0e17\u0e33\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32 1-2 \u0e27\u0e31\u0e19<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise02-1024x684.webp\" alt=\"\" class=\"wp-image-5217\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise02-1024x684.webp 1024w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise02-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise02-768x513.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise02-18x12.webp 18w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/Excercise02.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u0e17\u0e33\u0e01\u0e32\u0e22\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23 \u0e2b\u0e25\u0e31\u0e07\u0e1c\u0e48\u0e32\u0e19\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e44\u0e1b\u0e41\u0e25\u0e49\u0e27 1-3 \u0e27\u0e31\u0e19<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e2b\u0e25\u0e31\u0e07\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32 1-3 \u0e27\u0e31\u0e19 \u0e04\u0e27\u0e23\u0e17\u0e33\u0e01\u0e32\u0e22\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1a\u0e32\u0e46\u0e15\u0e32\u0e21\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e02\u0e2d\u0e07\u0e1c\u0e39\u0e49\u0e0a\u0e33\u0e19\u0e32\u0e0d\u0e01\u0e32\u0e23\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22\u0e27\u0e31\u0e19\u0e40\u0e27\u0e49\u0e19\u0e27\u0e31\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14\u0e40\u0e2a\u0e49\u0e19\u0e40\u0e2d\u0e47\u0e19\u0e41\u0e25\u0e30\u0e21\u0e31\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0e02\u0e49\u0e2d\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e2b\u0e25\u0e31\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e01\u0e32\u0e22\u0e20\u0e32\u0e1e\u0e1a\u0e33\u0e1a\u0e31\u0e14\u0e02\u0e49\u0e2d\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e2b\u0e25\u0e31\u0e07\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1c\u0e48\u0e32\u0e19\u0e17\u0e32\u0e07\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14 (IV Therapy)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/portrait-sleeping-young-asia-woman-enjoy-relax-lying-bed-with-close-eyes-bedroom-home-asian-beauty.webp\" alt=\"\" class=\"wp-image-5218\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/portrait-sleeping-young-asia-woman-enjoy-relax-lying-bed-with-close-eyes-bedroom-home-asian-beauty.webp 1000w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/portrait-sleeping-young-asia-woman-enjoy-relax-lying-bed-with-close-eyes-bedroom-home-asian-beauty-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/portrait-sleeping-young-asia-woman-enjoy-relax-lying-bed-with-close-eyes-bedroom-home-asian-beauty-768x512.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/portrait-sleeping-young-asia-woman-enjoy-relax-lying-bed-with-close-eyes-bedroom-home-asian-beauty-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e41\u0e25\u0e30\u0e19\u0e33\u0e44\u0e1b\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e43\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e36\u0e01\u0e2b\u0e23\u0e2d\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e15\u0e47\u0e21\u0e17\u0e35\u0e48<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/water-bottles-wooden-table.webp\" alt=\"\" class=\"wp-image-5219\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/water-bottles-wooden-table.webp 1000w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/water-bottles-wooden-table-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/water-bottles-wooden-table-768x513.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/water-bottles-wooden-table-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e49\u0e2d\u0e22\u0e27\u0e31\u0e19\u0e25\u0e30 6-8 \u0e41\u0e01\u0e49\u0e27 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"939\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/food-pie-chart-white-background-top-view-healthy-balanced-diet.webp\" alt=\"\" class=\"wp-image-5220\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/food-pie-chart-white-background-top-view-healthy-balanced-diet.webp 1000w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/food-pie-chart-white-background-top-view-healthy-balanced-diet-300x282.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/food-pie-chart-white-background-top-view-healthy-balanced-diet-768x721.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/food-pie-chart-white-background-top-view-healthy-balanced-diet-13x12.webp 13w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e04\u0e23\u0e1a 5 \u0e2b\u0e21\u0e39\u0e48<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19 \u0e40\u0e40\u0e25\u0e30\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1e\u0e27\u0e01\u0e2b\u0e21\u0e31\u0e01\u0e14\u0e2d\u0e07<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-refuses-drink-alcohol.webp\" alt=\"\" class=\"wp-image-5221\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-refuses-drink-alcohol.webp 1000w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-refuses-drink-alcohol-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-refuses-drink-alcohol-768x512.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-refuses-drink-alcohol-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e40\u0e40\u0e2d\u0e25\u0e01\u0e2d\u0e2e\u0e2d\u0e25\u0e4c 1-2 \u0e27\u0e31\u0e19<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e40\u0e40\u0e2d\u0e25\u0e01\u0e2d\u0e2e\u0e2d\u0e25\u0e4c\u0e21\u0e35\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e17\u0e33\u0e07\u0e32\u0e19\u0e02\u0e2d\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/close-up-patient-with-copy-space.webp\" alt=\"\" class=\"wp-image-5222\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/close-up-patient-with-copy-space.webp 1000w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/close-up-patient-with-copy-space-300x169.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/close-up-patient-with-copy-space-768x432.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/close-up-patient-with-copy-space-18x10.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0e2d\u0e32\u0e08\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e2a\u0e32\u0e23\u0e19\u0e49\u0e33\u0e40\u0e40\u0e25\u0e30\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; \u0e42\u0e14\u0e22\u0e1b\u0e01\u0e15\u0e34\u0e44\u0e21\u0e48\u0e40\u0e01\u0e34\u0e19 3-4 \u0e27\u0e31\u0e19 \u0e2b\u0e32\u0e01\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1b\u0e23\u0e30\u0e04\u0e1a\u0e40\u0e22\u0e47\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19\u0e22\u0e32\u0e40\u0e40\u0e01\u0e49\u0e1b\u0e27\u0e14<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/asian-woman-having-shoulder-pain.webp\" alt=\"\" class=\"wp-image-5223\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/asian-woman-having-shoulder-pain.webp 1000w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/asian-woman-having-shoulder-pain-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/asian-woman-having-shoulder-pain-768x512.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/asian-woman-having-shoulder-pain-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e38\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1c\u0e34\u0e14\u0e1b\u0e01\u0e15\u0e34\u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e2a\u0e32\u0e23\u0e19\u0e49\u0e33\u0e2b\u0e23\u0e37\u0e2d\u0e15\u0e33\u0e41\u0e2b\u0e19\u0e48\u0e07\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e2a\u0e31\u0e07\u0e40\u0e01\u0e15\u0e38\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1c\u0e34\u0e14\u0e1b\u0e01\u0e15\u0e34\u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e2a\u0e32\u0e23\u0e19\u0e49\u0e33\u0e2b\u0e23\u0e37\u0e2d\u0e15\u0e33\u0e40\u0e40\u0e2b\u0e19\u0e48\u0e07\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19 \u0e2b\u0e32\u0e01\u0e21\u0e35\u0e02\u0e49\u0e2d\u0e1a\u0e48\u0e07\u0e0a\u0e35\u0e49 \u0e40\u0e0a\u0e48\u0e19 \u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14 \u0e1a\u0e27\u0e21 \u0e40\u0e40\u0e14\u0e07 \u0e23\u0e49\u0e2d\u0e19 \u0e21\u0e35\u0e2b\u0e19\u0e2d\u0e07\u0e44\u0e2b\u0e25 \u0e23\u0e48\u0e27\u0e21\u0e01\u0e31\u0e1a\u0e21\u0e35\u0e44\u0e02\u0e49 \u0e43\u0e2b\u0e49\u0e23\u0e35\u0e1a\u0e1e\u0e1a\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e17\u0e31\u0e19\u0e17\u0e35<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0e02\u0e49\u0e2d\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e2b\u0e25\u0e31\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e01\u0e32\u0e22\u0e20\u0e32\u0e1e\u0e1a\u0e33\u0e1a\u0e31\u0e14<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/funny-overweight-man-doing-workout-fat-burning-sports-mat-with-dumbbells-pushup-pose-livingroom-exercise-healthy-copy-space.webp\" alt=\"\" class=\"wp-image-5224\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/funny-overweight-man-doing-workout-fat-burning-sports-mat-with-dumbbells-pushup-pose-livingroom-exercise-healthy-copy-space.webp 1000w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/funny-overweight-man-doing-workout-fat-burning-sports-mat-with-dumbbells-pushup-pose-livingroom-exercise-healthy-copy-space-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/funny-overweight-man-doing-workout-fat-burning-sports-mat-with-dumbbells-pushup-pose-livingroom-exercise-healthy-copy-space-768x511.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/funny-overweight-man-doing-workout-fat-burning-sports-mat-with-dumbbells-pushup-pose-livingroom-exercise-healthy-copy-space-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.<\/strong><strong>\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2b\u0e19\u0e31\u0e01\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1-2 \u0e27\u0e31\u0e19<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2b\u0e19\u0e31\u0e01\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1-2 \u0e27\u0e31\u0e19\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e23\u0e30\u0e1a\u0e21\u0e44\u0e14\u0e49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.<\/strong><strong>\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e33\u0e01\u0e32\u0e22\u0e20\u0e32\u0e1e\u0e1a\u0e33\u0e1a\u0e31\u0e14 1-2 \u0e27\u0e31\u0e19\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e23\u0e34\u0e48\u0e21\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1a\u0e32\u0e46\u0e44\u0e14\u0e49<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e33\u0e01\u0e32\u0e22\u0e20\u0e32\u0e1e\u0e1a\u0e33\u0e1a\u0e31\u0e14 1-2 \u0e27\u0e31\u0e19\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e23\u0e34\u0e48\u0e21\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1a\u0e32\u0e46\u0e44\u0e14\u0e49 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e22\u0e37\u0e14\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-applying-cold-pack-swollen-hurting-knee-after-sport-injury.webp\" alt=\"\" class=\"wp-image-5225\" srcset=\"https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-applying-cold-pack-swollen-hurting-knee-after-sport-injury.webp 1000w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-applying-cold-pack-swollen-hurting-knee-after-sport-injury-300x200.webp 300w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-applying-cold-pack-swollen-hurting-knee-after-sport-injury-768x512.webp 768w, https:\/\/healthlinkwellness.com\/wp-content\/uploads\/2025\/07\/woman-applying-cold-pack-swollen-hurting-knee-after-sport-injury-18x12.webp 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.<\/strong><strong>\u0e1b\u0e23\u0e30\u0e04\u0e1a\u0e40\u0e22\u0e47\u0e19 15-20 \u0e19\u0e32\u0e17\u0e35 \u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e2b\u0e25\u0e31\u0e07\u0e17\u0e33\u0e01\u0e32\u0e22\u0e20\u0e32\u0e1e\u0e1a\u0e33\u0e1a\u0e31\u0e14\u0e2b\u0e32\u0e01\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e2b\u0e23\u0e37\u0e2d\u0e23\u0e30\u0e1a\u0e21\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e04\u0e1a\u0e40\u0e22\u0e47\u0e19 15-20 \u0e19\u0e32\u0e17\u0e35 \u0e1a\u0e23\u0e34\u0e40\u0e27\u0e13\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e44\u0e14\u0e49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong><strong>\u0e2b\u0e32\u0e01\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e15\u0e36\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e22\u0e37\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e32\u0e21\u0e15\u0e32\u0e21\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e19\u0e31\u0e01\u0e01\u0e32\u0e22\u0e20\u0e32\u0e1e\u0e1a\u0e33\u0e1a\u0e31\u0e14\u0e43\u0e2b\u0e49<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; \u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e17\u0e33\u0e01\u0e32\u0e22\u0e20\u0e32\u0e1e\u0e1a\u0e33\u0e1a\u0e31\u0e14 1-2 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